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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jul 8, 2018:

activity # timemileskm+m
  Orienteering - easy1 1:10:00
  Total1 1:10:00

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Sunday Jul 8, 2018 #

6 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Latvia refresher course at Ratnieki. really enjoyed, bit of a mix of everything in the forest here. training motorways helped a bit, but maybe make it more woc relevant? found the skeleton of a silva lh thumb compass, lucky to have a sturdy moscow to bash through the vegetation with.

cobwebs both technically and physicaly, not surprising after travel, too little sleep, lots of heavy lifting and socialising

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