Training Log Archive: Cat TIn the 1 days ending Jul 4, 2018:
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Wednesday Jul 4, 2018 #
10 AM
Running - easy 20:00 [2]
shoes: Saucony Kinvara June 2018
To the gym
S&C 30:00 [3]
Gym stuff, mostly stability but also hamstring exercises
2 PM
Running - easy 1:46:00 [2]
shoes: Saucony Kinvara June 2018
In Sheffield to help at SYO clubnight so took the chance to go up rivelin. Up to near redmires after then back down the spur. Tired legs when i started, and my bag, so it was a bit of a plod but kept going, stop-start to look at the map and buy Sports drink on the way back.
Bit warm, actually enjoyed the cold aisle in the supermarket. Some absolute maniacs were in the chippie.
Bit warm, actually enjoyed the cold aisle in the supermarket. Some absolute maniacs were in the chippie.
7 PM
Running - easy 10:00 [1]
shoes: Saucony Kinvara June 2018
Few mins drills as part of clubnight