Running - easy47:00 [2] shoes: Saucony Kinvara June 2018
Back in whitby... Bit short of sleep but otherwise fine, and new trainers after wearing the other ones so thin was definitely shoe doping. Felt like i was running on springs. Coast path, back through town.
5 PM
Running - easy39:00 [2] shoes: Inov-8 O Roc 280 April 2018
From top of maybeck, some fartlek up to the road by Lilla and across the terrain on the way back, but all quite loose when ive frontloaded the week. Much better training day than feared!
Running - hard14:00 [3] shoes: Inov-8 O Roc 280 April 2018