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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jun 28, 2018:

activity # timemileskm+m
  Orienteering - hard1 1:15:00
  Running - easy1 18:00
  Total1 1:33:00

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Th

Thursday Jun 28, 2018 #

10 AM

Orienteering - hard race 1:15:00 [4]
shoes: Inov-8 O Roc 280 April 2018

Woke up, packed up, found that i was starting a bit later than expected, no disaster but i had to be on a bus from stockholm c by 18.30. Bit tight but okay if i ran well. Eight minute lead though so some orienteering cushion. Started course, off line to 1 and relocated wrongly, many minutes but no panic. Lost more seconds. Plain wrong direction to 5. Train caught me, ohhhhhhh shit. Running with Lisa R, we both made a complete mess of 7. Kept being messy, we overtook Fredrika about 4 times. Three controls left, long leg, Lisa went for a longsprint and i was too tired to follow. Tried to keep track, lost sight of her a couple of hundred metres before the control. A bit too high, panicked, wondered if second spot was safe... But looked like it matched just below and some old guys were standing looking confused, so knew there was a kite there.. Into the finish and turned out Lisa had spooned it worse and i won overall anyway. Haaa sums up the trip, most undeserved wins ive ever had! 2 minute laugh about our misses, washed face in a lake, got in the car, drove 6hrs to Stockholm without stopping, made my bus by 2 mins. :-)

Running - easy warm up/down 18:00 [2]
shoes: Inov-8 O Roc 280 April 2018

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