Orienteering - medium 38:00 [3]
shoes: Inov-8 O Roc 280 April 2018
Never got moving enough to log as a normal race but technically, one of the top very few most intense orienteering experiences so far. Middle distance on Idre's infamous "Bermuda triangle" up near NipfjÀllet. Expecting to lose a bit of time but would have liked better. Twice faffing about a few metres from the control second-guessing myself (#2, #8), once choosing a bad line by misjudging which features would be best to use (#4) and two with poor direction (#6, #9), 9 especially costing quite a bit. Difficult getting a balance between being confident enough in what youre doing not to be too easily distracted, and still watching for alarm bells.
Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018
Not feeling great, not sure i will train again today cos ive not been able to eat a proper lunch after (at least managed a protein drink and bit of cake though :-))