Training Log Archive: Cat TIn the 1 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
11 AM
Running - hard intervals 24:00 [4]
shoes: Adidas flats
2x 6(2), 4(1), 2(1) on the hellish loose gravel round stora skuggan. Bit smaller group, Michaela and the boys give or take 5s/km too quick, so i was grinding it out on my own off the back, but the speed for the surface wasnt so bad i think and working fairly well.
Running - easy 1:05:00 [2]
shoes: Adidas flats
Including bonus legging it to the train on the way
7 PM
Running - easy 37:00 [1]
shoes: Saucony Kinvara Feb 2018
Veeeery easy recovery round näset