Training Log Archive: Cat TIn the 1 days ending Jun 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 21, 2018 #
9 AM
Running - easy 48:00 [2]
shoes: Saucony Kinvara Feb 2018
Feeling much more normal. Snösätra+
12 PM
S&C 45:00 [3]
Leg day
6 PM
Running - hard 40:00 [3]
shoes: Inov-8 O Roc 280 April 2018
5x8/1 terrain running. Took a map but only for loose reference, just concentrating on aerobic effort and getting a good mix of terrain. Back sore again after gym, maybe thats why it didnt feel like a big effort except for up hills... But good to get out and do it anyway. Heard that it can rain a lot in Latvia, so nice to practice in some serious Weather too. Warm spell on hold for Midsummer... Didnt expect anyone else to be out and suffered serious loss at danger-wee :-O
Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018