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Training Log Archive: Cat T

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running - easy2 1:25:00
  Running - hard1 20:20
  Total2 1:45:20

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1:45
0:00
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Tu

Tuesday Jun 12 #

11 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Feb 2018

easy leg loosener round snösätra, then a few drills infront of the door. then hlf an hour of stretching and rolling, legs heavy again and hips and back tight.
5 PM

Running - easy warm up/down 30:00 [2]
shoes: Adidas flats

Not feeling great but pushed myself out the door to the track (up at Sollentuna, stadion booked out as seems usual...) warm up by the lake, hurdle drills...

Running - hard intervals 20:20 [4]
shoes: Adidas flats

Had been hoping for just short stuff but fitted in with Louise and Lisa. Bit of a mix but loosely progressive speeds. 1000, 800, 400, 1000, 600, 800, 1000, 600. Im still not exactly at my best but this actually felt good, fun and better than expected at least. Guesstimate time.

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