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Training Log Archive: Cat T

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running - easy2 1:35:00
  S&C 1 15:00
  Total2 1:50:00

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1:50
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Mo

Monday Jun 11 #

11 AM

Running - easy 33:00 [2]
shoes: Saucony Kinvara Feb 2018

Its jukola week! Time to try and save the season. How did i manage to get to this point in the year and still feel like everything is wrong? But trying to throw everything at it now. Slept badly and had to delay for work so just a short one round hökarängen then to the gym. Some exercises to try and get my running to even up. If I really concentrate on the pull back bit of each stride i can almost feel like myself.

S&C 15:00 [3]

Now have a meal plan too, to stop cutting corners. Interesting to see that work out over the weekend...
5 PM

Running - easy 1:02:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Terrain run in Ågesta. Loved it! Just going easy, not too quick out the blocks after napping.

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