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Training Log Archive: Cat T

In the 1 days ending Jun 9, 2018:

activity # timemileskm+m
  Running - easy2 1:10:00
  Running - hard1 21:30
  S&C 1 15:00
  Total3 1:46:30

» now

Saturday Jun 9, 2018 #

10 AM

Running - hard intervals 21:30 [4]
shoes: Adidas flats

Actually made it to a spårvägen session, not sure beforehand whether i should but i couldnt help wanting to, so i guess that meant i was already okay. Didnt go great, 6 gravel ks by the canal and after 2 i was cutting a bit to make sure i got enough rest ro reasonably keep up. But i was definitely not in the same bad state as earlier, more like just a bit rusty in these gears, and coach Kent didnt seem too concerned. Some strides after.

Itbs much better, or at least eclipsed by hamstring-glutes doms. R si still grumlig away in the background.

Running - easy warm up/down 40:00 [2]
shoes: Adidas flats

5 PM

S&C 15:00 [1]

Quick bit of balance and upper body at the gym
7 PM

Running - easy 30:00 [1]
shoes: Saucony Kinvara Feb 2018

Recovery jog. Peak doms!

Especially right hip/glutes area. Sometimes it only takes a quick insta browse to set off my stress fracture paranoia, but even though my hip/bum/sometimes lower back is being quite problematic, hopping is fine, more the pull back and up bit of the stride that is often uncomfortable than the impact (not the strongest bit of my technique anyway but trying to protect the hip might be why it's been even worse than usual recently). Just keeping working on stretching it out...

Into the lake to finish, v nice swimming temperature now.

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