Running - hard intervals 21:30 
shoes: Adidas flats
Actually made it to a spårvägen session, not sure beforehand whether i should but i couldnt help wanting to, so i guess that meant i was already okay. Didnt go great, 6 gravel ks by the canal and after 2 i was cutting a bit to make sure i got enough rest ro reasonably keep up. But i was definitely not in the same bad state as earlier, more like just a bit rusty in these gears, and coach Kent didnt seem too concerned. Some strides after.
Itbs much better, or at least eclipsed by hamstring-glutes doms. R si still grumlig away in the background.