Running - hard tempo 30:00 [3]
shoes: Adidas flats
Dropped the juniors at sprint quarantine and drove back out. Nice that the waterfront path was outside the embargo! 30min running "fast but fun" pace so i dont dig too deep before tomorrow. Except fun was limited, both speed and form are way off at the moment :-( especially r hip/si really needs sorting out, but i dont really have the resources.