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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending May 31, 2018:

activity # timemileskm+m
  Running - easy2 1:12:00
  Orienteering - hard1 20:00
  S&C 1 20:00
  Total3 1:52:00

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1:52
0:00
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Th

Thursday May 31, 2018 #

12 PM

Running - easy 47:00 [2]
shoes: Saucony Kinvara Feb 2018

Svartvik. Feeling surprisingly fine after yesterday.
4 PM

S&C 20:00 [1]

6 PM

Orienteering - hard intervals 20:00 [4]
shoes: Saucony Kinvara Feb 2018

Sprintervals on the new Farsta map. Second sprint since wc final. I am rusty. Hoping for a steep learning curve... Great area to finally have on a proper sprint map tho!!

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara Feb 2018

6x hill strides on the way back

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