Orienteering - hard intervals 20:00 [4]
shoes: Saucony Kinvara Feb 2018
Sprintervals on the new Farsta map. Second sprint since wc final. I am rusty. Hoping for a steep learning curve... Great area to finally have on a proper sprint map tho!!
Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara Feb 2018
6x hill strides on the way back