Training Log Archive: Cat TIn the 1 days ending May 30, 2018:
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Wednesday May 30, 2018 #
8 AM
Running - easy 21:00 [2]
shoes: Saucony Kinvara Feb 2018
little morning jog
12 PM
Running - hard intervals 8:50 [5]
shoes: Saucony Kinvara Feb 2018
(little bit of an estimated time) 10x300 reps at IP, except #6 was only 200 cos i timed v badly with kids running sprints in PE. not much speed to offer at the minute but i guess this is the way to improve it. also r hip/SI not working v well, dont think i damage it by sprinting but it wasnt comfortable. need to stretch it out more i think. start every 3min.
Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara Feb 2018
with drills. good to be out training in the heat again.
4 PM
Running - easy 51:00 [2]
shoes: Saucony Kinvara Feb 2018
Part of the way into town to help at city cup. Picked a nice scenic route, in no rush after this morning.