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Training Log Archive: Cat T

In the 1 days ending May 21, 2018:

activity # timemileskm+m
  Running - easy2 54:00
  S&C 1 40:00
  Total2 1:34:00

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1:34
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Mo

Monday May 21, 2018 #

12 PM

Running - easy 36:00 [2]
shoes: Saucony Kinvara Feb 2018

Work break round hökarängen
7 PM

S&C 40:00 [3]

Work kicked off today. Needed some gym tho, so made sure i got that done at least. Not too bad.

Running - easy warm up/down 18:00 [2]
shoes: Adidas flats

Short treadmill warm up then to centrum. Calves may never be normal again...

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