Training Log Archive: Cat TIn the 1 days ending May 19, 2018:
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Saturday May 19, 2018 #
Note
So glad i pulled out of varvet. Knee fine but really happy not to have travelled any more.
12 PM
Running - hard intervals 48:00 [3]
shoes: Saucony Kinvara Feb 2018
Back in the game, 12km split tempo (in 4s but usual "bonus breaks" needing the loo. Djurgården was a v poor choice in this respect. Need to strengthen everything round hips i think. Slept in again but i think training in the heat of the day is a good idea.
Running - easy warm up/down 22:00 [2]
shoes: Saucony Kinvara Feb 2018
8 PM
S&C 20:00 [1]
Just a half day today. Calves are wrecked now!!