Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending May 16:

activity # timemileskm+m
  Running - easy3 1:48:00
  S&C 1 25:00
  Total3 2:13:00

«»
2:13
0:00
» now
We

Wednesday May 16 #

8 AM

Running - easy 14:00 [1]
shoes: Saucony Kinvara Feb 2018

Small jog to buy food
11 AM

Running - easy 49:00 [2]
shoes: Saucony Kinvara Feb 2018

Easy via outdoor gym at Ă…gesta

S&C 25:00 [2]

Mostly on the rack but some squats and deadlines too. Awkwardly i can squat 10,000x the light bar and 0x the heavy one
8 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Feb 2018

Back from helping at city cup. Which actually goes on quite late, so i had to split it up to het home before 9, get my house key and go back out for extra distance. Luckily its the time of year when late evening running is quite comfortable and light.

« Earlier | Later »