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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending May 12:

activity # timemileskm+m
  Running - easy2 38:00
  Orienteering - hard1 36:00
  Total2 1:14:00

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1:14
0:00
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Sa

Saturday May 12 #

10 AM

Running - easy warm up/down 23:00 [2]
shoes: Saucony Kinvara Feb 2018

main warm up
2 PM

Orienteering - hard race 36:00 [4]
shoes: Inov-8 O Roc 280 April 2018

Relay. ahh i was so disappointed not to get more from myself here. didnt have my right pair of legs on for whatever reason :-( i tried to just take the controls well and i only lost little bits of time here and there but the forest and course was too dull for anyone to really take themelves out the game! so it was the best job i could do today but not a triumph. it was an okay result and good effort from us but i cant help wanting more when we're such a good team! at least this is something to build from on another day. stayed afterwards to watch a really exciting men's race.

really would like to magic some better feeling for tomorrow so its not too much of a death march!!!

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 O Roc 280 April 2018

could hardly warm down!

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