Orienteering - medium intervals 30:00 [3] shoes: Inov-8 O Roc 280 April 2018
3x intervals on Monte Marzio. much easier to get some speed than yesterday. one appalling route choice but generally quite alright.
Running - easy warm up/down 15:00 [2] shoes: Inov-8 O Roc 280 April 2018
5 PM
Orienteering - easy45:00 [2] shoes: Inov-8 O Roc 280 April 2018
easy on Bedero. some v nice bits, but also got caught in some mank. good orienteering til right near the end, got a bit fed up of one of the green bits and lost the focus.