Orienteering - hard tempo 33:00 [4]
shoes: Inov-8 O Roc 280 April 2018
Training at brantbrink. Mass start, so i ran the long course to make sure i pushed extra hard (decided i was okay for a session after all.) Bit of a nuts start with 1k on tracks before getting in any forest. Quite smooth apart from a small miss on 3, where we were all faffing about a bit cos there was no kite. Ran about 2/3, dont really want to dig deep for long until the weekend, but pleased that this much went okay.
Running - easy warm up/down 25:00 [2]
shoes: Inov-8 O Roc 280 April 2018
Saw an elk! Including to and from tullinge c