Training Log Archive: Cat TIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
11 AM
Orienteering - medium intervals 30:00 [3]
shoes: Inov-8 O Roc 280 April 2018
Went to brink for o intervals round tio training course. Quite quickly found that my mind was telling me noooo... and my body was telling me, also no. Even after trying to talk myself round in each break. I know im better than this poor orienteering, but you cant force it. So i cut the final loop and declared smash yourself week a success. Taper time.
Running - easy warm up/down 10:00 [2]
shoes: Inov-8 O Roc 280 April 2018
6 PM
Running - easy 50:00 [2]
shoes: Saucony Kinvara Feb 2018
Bridges and drills