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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Feb 11:

activity # timemileskm+m
  Orienteering - medium1 1:05:00
  Running - easy1 20:00
  Total1 1:25:00

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1:25
0:00
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Su

Sunday Feb 11 #

Note

Good stretch in the evening, met training quota for the week.
11 AM

Orienteering - medium 1:05:00 [3]

O intervals round vinterserien. From Alby again, in the really good bit and my brain was exploding a few times. But the only thing thats important before spain is feeling like i can do some work and enjoy it again, and I really did. Another world to a month ago. A few uphills and roads where i could get my lungs working a bit, but lots of ice too.

Running - easy warm up/down 20:00 [2]

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