Orienteering - medium 1:05:00 
O intervals round vinterserien. From Alby again, in the really good bit and my brain was exploding a few times. But the only thing thats important before spain is feeling like i can do some work and enjoy it again, and I really did. Another world to a month ago. A few uphills and roads where i could get my lungs working a bit, but lots of ice too.