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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Feb 10:

activity # timemileskm+m
  Orienteering - easy1 2:05:00
  Running - easy1 35:00
  Total2 2:40:00

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2:40
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Sa

Saturday Feb 10 #

10 AM

Orienteering - easy 2:05:00 [2]

From källbrink. Multitechnique course, so lots of focus required. Good to do some quality technique work. Mostly ran alone.
8 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara Feb 2018

Evening jog, feeling fairly spritely still :-) just on the roads and via the shop.

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