Training Log Archive: Cat TIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
9 AM
Running - easy 1:10:00 [2]
shoes: Saucony Kinvara Feb 2018
Loop round the cinder track and clifftops then into town for coffee. Then home after. Bit slow to get going, it was quite soon after breakfast...
4 PM
S&C 50:00 [2]
Gym, mostly core work
Running - easy 30:00 [2]
shoes: Adidas flats
Then on the treadmill thinking about technique. Good mental training