Training Log Archive: Cat T

In the 1 days ending Jan 23, 2018:

activity

time

miles

Running - easy

1:22:00

S&C

50:00

Total

2:12:00

2:12

0:00

11 AM

Running - easy 52:00 [2]

Easy round maybeck west end, still some deep snow and plenty of icebaths on the way.

3 PM

S&C 50:00 [3]

Gym with the squad. Shout out to dad for doing a double day today.

6 PM

Running - easy 30:00 [1]
shoes: Adidas flats

Drills