Training Log Archive: Cat TIn the 1 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
11 AM
Running - easy 1:32:00 [2]
shoes: Saucony Kinvara Nov 2017
To sandsend and a bit of mulgrave. Some more additions to the "places road shoes shouldnt go" collection. Both ways along the sand to get some different load than just tarmac. Back/glutes are a mess, generally not too bad otherwise tho
5 PM
Running - easy 47:00 [2]
shoes: Saucony Kinvara Nov 2017
Evening jog and some basic drills. Always moving loads better in the second training. Plenty of stretching.
9 PM
S&C 15:00 [1]