Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jan 13:

activity # timemileskm+m
  Running - easy2 2:19:00
  S&C 1 15:00
  Total3 2:34:00

«»
2:34
0:00
» now
Sa

Saturday Jan 13 #

11 AM

Running - easy 1:32:00 [2]
shoes: Saucony Kinvara Nov 2017

To sandsend and a bit of mulgrave. Some more additions to the "places road shoes shouldnt go" collection. Both ways along the sand to get some different load than just tarmac. Back/glutes are a mess, generally not too bad otherwise tho
5 PM

Running - easy 47:00 [2]
shoes: Saucony Kinvara Nov 2017

Evening jog and some basic drills. Always moving loads better in the second training. Plenty of stretching.
9 PM

S&C 15:00 [1]

« Earlier | Later »