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Training Log Archive: Cat T

In the 1 days ending Jan 12:

activity # timemileskm+m
  Running - easy1 38:00
  S&C 1 10:00
  Total2 48:00

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0:48
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Fr

Friday Jan 12 #

Note

Travel
6 PM

Running - easy 38:00 [2]
shoes: Saucony Kinvara Nov 2017

Post flight on arrival home. Back completely jammed upbit not feeling too bad otherwise.
9 PM

S&C 10:00 [1]

Quick core

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