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Training Log Archive: Cat T

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running - easy2 1:19:00
  Running - hard1 40:00
  Total2 1:59:00

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1:59
0:00
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We

Wednesday Jan 10 #

12 PM

Running - hard intervals 40:00 [3]
shoes: Saucony Kinvara Nov 2017

4x10/1 threshold ish in Ă…gesta. Took a lot to get out for this but found a good feeling in the end. Worked harder than last time i ran this session anyway. Chilly today, frozen fog.

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara Nov 2017

5 PM

Running - easy 49:00 [2]
shoes: Saucony Kinvara Nov 2017

Home from town feat. centrum for shopping

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