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Training Log Archive: Cat T

In the 1 days ending Jan 9:

activity # timemileskm+m
  Running - easy2 1:40:00
  S&C 1 45:00
  Total2 2:25:00

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2:25
0:00
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Tu

Tuesday Jan 9 #

9 AM

Running - easy 58:00 [2]
shoes: Saucony Kinvara Nov 2017

After yesterday being quite good, today i feel much worse and pace was pathetic. From stadion round the water. V frosty.

S&C 45:00 [2]

Bit easier stuff today.
7 PM

Running - easy 42:00 [2]
shoes: Saucony Kinvara Nov 2017

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