Training Log Archive: Cat T

In the 1 days ending Jan 7, 2018:

activity

time

miles

Running - easy

1:13:00

Orienteering - easy

45:00

Total

1:58:00

1:58

0:00

11 AM

Orienteering - easy 45:00 [2]

Easy easy round vinterspelen at hökarängen. Mainly stress relief from work :-(

Running - easy warm up/down 40:00 [2]

6 PM

Running - easy 33:00 [1]
shoes: Saucony Kinvara Nov 2017

Evening jog, drills on the track and via food shop. Felt a little better than i thought might