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Training Log Archive: Cat T

In the 1 days ending Dec 22, 2017:

activity # timemileskm+m
  Running - easy2 1:41:00
  S&C 1 1:00:00
  Total3 2:41:00

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Fr

Friday Dec 22, 2017 #

8 AM

Running - easy 1:06:00 [2]
shoes: Saucony Kinvara Nov 2017

The tourister - viaduct, West cliff, pier, squeezing through the swing bridge before it opened, up the East cliff. Then out past saltwick and home from the lighthouse. After an easy day and being back on the supplements felt so much better. Just a bit more short of breath than usual on the hills. Garmin charger having christmas holiday in Farsta, actually nice not to know my pace at the moment :-)
2 PM

S&C 1:00:00 [3]

Family trip to the gym, which has been done up and is pretty good, and I actually managed to get in there as a pay as you go member :-0 got a good amount of stuff done.
5 PM

Running - easy 35:00 [1]
shoes: Saucony Kinvara Nov 2017

Evening jog. Quads already heavy so happy for an easy trot but happily still full of energy.

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