Training Log Archive: Cat TIn the 1 days ending Oct 17, 2017:
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Tuesday Oct 17, 2017 #
9 AM
Running - easy 33:00 [2]
shoes: Saucony Kinvara - July 2017
small pre breakfast
5 PM
Running - hard 31:00 [4]
shoes: Saucony Kinvara - July 2017
8km threshold with Spårvägens, so cool to run this with a group. must be the most fun session, not hard enough to really hurt but quick enough to feel useful. there were some optional 1-minute intervals afterwards but i'm still coughing a bit much to work my lungs to max. hopefully just a couple more days til i'm fully operational.
Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - July 2017