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Training Log Archive: Cat T

In the 1 days ending Oct 11:

activity # timemileskm+m
  Running - easy2 1:43:00
  Orienteering - easy1 1:10:00
  Total2 2:53:00

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2:53
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We

Wednesday Oct 11 #

8 AM

Running - easy 59:00 [2]
shoes: Saucony Kinvara - July 2017

Snösätra, extra off-piste when i had to divert through högmora on the way back. Enjoyed that though, nice with some feelgood - bit of a lost soul while im still making new goals and havent run hard since Saturday. Feeling a bit recovered now but holding off hard training another day.
3 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Dima invited me to a long training in mörtsjön. I wasnt entirely in the right mood to do a good job but it was nice to get out in the forest for a bit. Cut short. Spotted a couple of elk :-)

Running - easy warm up/down 44:00 [2]
shoes: Inov-8 XTalon 212 April 2017

To and from the forest, näset etc

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