Running - easy59:00  shoes: Saucony Kinvara - July 2017
Snösätra, extra off-piste when i had to divert through högmora on the way back. Enjoyed that though, nice with some feelgood - bit of a lost soul while im still making new goals and havent run hard since Saturday. Feeling a bit recovered now but holding off hard training another day.
Orienteering - easy1:10:00  shoes: Inov-8 XTalon 212 April 2017
Dima invited me to a long training in mörtsjön. I wasnt entirely in the right mood to do a good job but it was nice to get out in the forest for a bit. Cut short. Spotted a couple of elk :-)