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Training Log Archive: Cat T

In the 1 days ending Oct 10:

activity # timemileskm+m
  Running - easy2 1:17:00
  S&C 1 15:00
  Total2 1:32:00

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1:32
0:00
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Tu

Tuesday Oct 10 #

8 AM

Running - easy 47:00 [2]
shoes: Saucony Kinvara - July 2017

just along the water, then 10min drills at IP
5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - July 2017

My immune system has clearly taken a hit over the last few days and im fighting something off again. So no sessions, just treading water today. Easy round bridges feat. Fave spur, outdoor gym and stopping to get food.

S&C 15:00 [1]

Core

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