Running - easy47:00  shoes: Saucony Kinvara - July 2017
just along the water, then 10min drills at IP
Running - easy30:00  shoes: Saucony Kinvara - July 2017
My immune system has clearly taken a hit over the last few days and im fighting something off again. So no sessions, just treading water today. Easy round bridges feat. Fave spur, outdoor gym and stopping to get food.