Training Log Archive: Cat TIn the 1 days ending Oct 9, 2017:
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Monday Oct 9, 2017 #
8 AM
Running - easy 50:00 [2]
shoes: Saucony Kinvara - July 2017
Time to get back to it! Standard Trångsund - Ågesta, not much fuel in the tank but fine otherwise (had been having cramps after Saturday but muscles seem okay now)
4 PM
Running - easy 1:08:00 [2]
shoes: Inov-8 XTalon 212 April 2017
fancied a bit of terrain so went out through Svartvik to Mörtsjön. not time for too much when i was due in the laundry room but i think i should make mörtsjön mondays a thing.
S&C 15:00 [1]
bit of basic stuff when i got in