Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Oct 9:

activity # timemileskm+m
  Running - easy2 1:58:00
  S&C 1 15:00
  Total2 2:13:00

«»
2:13
0:00
» now
Mo

Monday Oct 9 #

8 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - July 2017

Time to get back to it! Standard Trångsund - Ågesta, not much fuel in the tank but fine otherwise (had been having cramps after Saturday but muscles seem okay now)
4 PM

Running - easy 1:08:00 [2]
shoes: Inov-8 XTalon 212 April 2017

fancied a bit of terrain so went out through Svartvik to Mörtsjön. not time for too much when i was due in the laundry room but i think i should make mörtsjön mondays a thing.

S&C 15:00 [1]

bit of basic stuff when i got in

« Earlier | Later »