Running - easy 1:20:00 [2]
shoes: Saucony Kinvara - July 2017
Recovery gears again. Plan A ended in my first fear-based refusal of the week. was surprised how i managed so well on monday but cant handle heights so well on my own... on the way to Glecksteinhutte the path is half way up a cliff face on a ledge about as wide as me, got a few 100m before i was shaking and hyperventilating and thought i should turn round incase i froze completely. so plan B, up to Grosse Sheidegg and along the gravel road to Schrekfeld and took the cablecar down to save my legs. so tired!
