Training Log Archive: Cat T

Today is the bad weather day so rearranged to stay off the tops (was going to do this on thurs) and took some active analysis of the middle race by re-running most of the course. had some extra planned but it was pishing down and once i got close to the start it was windy too, and in just a t-shirt i started to get a bit cold. so cut to get home a bit quicker but still did the important bits. testing some alternative route choices on a couple and trying to run other legs better than i did on saturday. good to run the section from 10 to 15 especially, this is where the middle distance stress kicked in (though the culmination of that was the biggest time loss from both route choice and hesitation at 16)... another memorable run, coming back on a footbridge across the steep beck on the way home, the volume and force of the water was incredible. definitely nothing coming back out of there alive.

otherwise a massive work project to be getting on with, so nice to keep it a bit shorter.

evening jog into town and back