Orienteering - hard race 17:00 [4]
Sprint Relay. Managed to drop my map in the middle of the run-out and i think it was at least partly the stress of trying to retrieve it in the stampede that meant i started on the back foot (and having lost some ground) and the performance completely collapsed. Having taken so much out in the past two days i was just too tired to deal with it all! Also in great pain especially on the downhills. None of us had the best day ever i think but its hard to be too sad in such a nice place.