Training Log Archive: Cat TIn the 1 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
8 AM
Running - easy 43:00 [2]
shoes: Saucony Kinvara - July 2017
hint of a sore throat but feeling better generally, so getting out but taking it quite easy again. hökarängen plus a bit, then to centrum for shopping. nice morning, chilly but sunny.
12 PM
S&C 25:00 [1]
Outdoor gym at IP
Running - easy 8:00 [2]
shoes: Saucony Kinvara - July 2017
There and back
5 PM
Orienteering - easy 40:00 [2]
shoes: Inov-8 XTalon 212 April 2017
had a nap and feeling increasingly normal, so went for some easy pace compass practice at Svartvik. really enjoyed it tonight, happy just to take it easy for once. got a bit distracted a couple of times but at least listened to the warning bells before i did anything too bad.
Running - easy warm up/down 24:00 [2]
shoes: Inov-8 XTalon 212 April 2017
9 PM
Note
stretched