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Training Log Archive: Cat T

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running - easy3 1:00:00
  Running - hard1 36:21
  Total3 1:36:21

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1:36
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Sa

Saturday Sep 16, 2017 #

10 AM

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - July 2017

Morning jog
2 PM

Running - hard race 36:21 [4]
shoes: Adidas flats

So i was right about clashing yesterday, i woke up this morning a bit ill, heavy/fuzzy head and generally feeling shite. Took ages to drag myself out of bed. Time to rest if i was sensible but id entered Kistaloppet and there was potentially 4000kr at stake. Im strapped for cash as ever so popped some paracetamol and extra coffee and gave it a go anyway. Another case of competitive sport having absolutely nothing to do with health.

Anyhow as expected it didnt feel great but thanks to being lucky with who turned up it got the job done. Course was quite fun with about half on gravel, a bit through the shopping centre and some hills, twists and turns. Survived for the win but may the running gods have mercy on me now, i feel pretty shocking...

Running - easy warm up/down 15:00 [2]
shoes: Adidas flats

Warm up only
8 PM

Running - easy 15:00 [1]
shoes: Saucony Kinvara - July 2017

feeling a bit less ill so out for a really easy jog round centrum

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