Training Log Archive: Cat TIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
8 AM
Running - easy 47:00 [2]
shoes: Saucony Kinvara - July 2017
Pre breakfast snösätra plus making up a bit more distance. Not moving so quickly and conditions not the quickest either!
12 PM
Running - hard intervals 13:15 [4]
shoes: Adidas flats
Mini session at the IP. Wanted to test my flats for hard running and work some higher gears but make sure i can recover properly in 48hrs. 5x800, manageable pace - a touch under 5km pace so i could use my watch to pace me every 200. Turned out there was football equipment to weave around on the straights too, not ideal but i still made the times no problem (consistent .39) and as would make sense after the last weeks, not digging too deep but rather a bit out of practice at this kind of running. 120 recoveries.
Running - easy warm up/down 25:00 [2]
shoes: Adidas flats
No hanging about, it was raining about as much as is possible
6 PM
S&C 20:00 [1]
Core at home
Running - easy 10:00 [1]
shoes: Saucony Kinvara - July 2017
Then slowest jog ever to näset for sauna and food