Running - easy1:02:00 [2] shoes: Saucony Kinvara - July 2017
good sleep then trångsund-ågesta, stopped to run drills and a few strides on a flat bit. then to the shop. bit tired and still feeling the gym, breaking no records today.
12 PM
S&C 15:00 [1]
6 PM
Orienteering - medium intervals 30:00 [3] shoes: Inov-8 XTalon 212 April 2017
Made myself some o intervals in Svartvik. nice to be back! medium intensity and at that speed things mostly went quite smoothly. much better discipline with my compass than most times recently.