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Training Log Archive: Cat T

In the 1 days ending Aug 11:

activity # timemileskm+m
  Running - easy2 1:36:00
  Running - hard1 22:00
  Total2 1:58:00

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1:58
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Fr

Friday Aug 11 #

7 AM

Running - hard intervals 16:00 [3]
shoes: Saucony Kinvara - July 2017

Had a "great idea" to frontload the day with early intervals. 2 x 8/1 min threshold feel up the incline then 8 x hills at hawsker (shorter hill than i remember, more like hill sprints!) then 5 x 30/90 on the way back to try and get a better turnover. Not much in the way of speed, long ints especially werent so successful. Hamstrings and glutes tight AF, i guess still from tuesday. Oh well, just about earned a croissant at least.

Running - hard intervals 6:00 [4]
shoes: Saucony Kinvara - July 2017

Running - easy warm up/down 50:00 [2]
shoes: Saucony Kinvara - July 2017

11 AM

Running - easy 46:00 [1]
shoes: Saucony Kinvara - July 2017

Proper recovery on Goathland moor, before theres a risk of being shot. Howes, Lyke Wake and back along the skyline path.

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