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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Aug 9:

activity # timemileskm+m
  Orienteering - easy1 1:00:00
  Running - easy1 45:00
  S&C 1 15:00
  Total2 2:00:00

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We

Wednesday Aug 9 #

11 AM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 XTalon 212 April 2017

tired, so a really easy training round maybeck. good to do some orienteering and actually hitting things okay as long as i was concentrating properly.
5 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - July 2017

more recovery, really easy round the farm track and cinder track

S&C 15:00 [3]

found The Weight we have at home... bit crap that there's no gym in whitby i can use! he only one with any of the equipment i'd use would make me take a full induction before i could train

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