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Training Log Archive: Cat T

In the 1 days ending Aug 8:

activity # timemileskm+m
  Running - easy2 55:00
  Running - hard2 54:00
  S&C 1 15:00
  Total3 2:04:00

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2:04
0:00
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Tu

Tuesday Aug 8 #

11 AM

Running - hard intervals 20:00 [4]
shoes: Saucony Kinvara - July 2017

Time to start working through some gears again, took one of my favourite pre woc sessions but tried not to completely empty the tank before the evening (surface didnt lend to that anyway, rain meant loads of mud and puddles on the cinder track). Think i got an okay balance. 5x 3'/30"-1'/2'.

Running - easy 35:00 [2]
shoes: Saucony Kinvara - July 2017

Crashed a bit yesterday but feeling okay now.
3 PM

S&C 15:00 [1]

Core
7 PM

Running - hard race 34:00 [4]
shoes: Inov-8 XTalon 212 April 2017

Ravenscar Rumble - local fell race, really fun course starting at the top at Ravenscar, down onto the clifftops, along then the main climb up onto the top above the alum works then over to the highest point, down a bit then last little climb back up to the village. good mix of surfaces, had a bit of everything! first two men got quite a lead on the first downhilll from being stronger and faffing less on the slippery flags and wooden bridges but managed to catch second place on the climb and hold on to the end. new womens record too (i think nearly 4mins off the old one) so lots of beer to keep the entourage happy :-D

Running - easy warm up/down 20:00 [2]

should have warmed down longer but it was cold and rainy and they had free cake

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