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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Aug 5, 2017:

activity # timemileskm+m
  Orienteering - hard1 1:09:00
  Running - easy1 20:00
  Total1 1:29:00

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1:29
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Sa

Saturday Aug 5, 2017 #

12 PM

Orienteering - hard race 1:09:00 [4]
shoes: Inov-8 XTalon 212 April 2017

One last run at the 6 days... Bit of the glutes/hamstrings doms from yesterday and maybe a bit less juice in the hill climbing tank, but not feeling too bad. Missed a lot again though, quite a few bigger mistakes. Need to get out of holiday mode and back to work now! At least enjoyed my run and the course. Long journey home still going on...

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 XTalon 212 April 2017

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