Training Log Archive: Cat TIn the 1 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
12 PM
Running - easy 53:00 [2]
shoes: Saucony Kinvara - April 2017
slept in til 10, for some reason feeling crap today. hope its just recovery in progress. casual round Trångsund loop, some strides and felt a bit better for it.
training 100% alone isnt always much fun but at least it means i can be flexible to make sure i dont do a session before im properly recovered.
training 100% alone isnt always much fun but at least it means i can be flexible to make sure i dont do a session before im properly recovered.
6 PM
S&C 45:00 [3]
good evening to be at the indoor gym. some new stuff, a bit easier on some things cos it's been a while!
Running - easy 7:00 [2]
shoes: Saucony Kinvara - April 2017
gym and back