Training Log Archive: Cat TIn the 1 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
10 AM
Running - easy 54:00 [2]
shoes: Saucony Kinvara - April 2017
pre-breakfast recovery. not too bad after yesterday. bit of glutes doms, at least means im using them a bit.
6 PM
Orienteering - easy 46:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016
control picking in ågesta. always difficult cos the map feels so old school (not a complaint, its just always a different style to whatever the latest race was on and needs extra security to be confident). stopped to pick berries.
Running - easy warm up/down 31:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016
also helped a toad cross the road. feeling v close to nature.