Training Log Archive: Cat TIn the 1 days ending Jul 14, 2017:
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Friday Jul 14, 2017 #
9 AM
Running - easy 32:00 [2]
shoes: Saucony Kinvara - April 2017
morning jog
1 PM
Running - hard intervals 28:40 [4]
shoes: Saucony Kinvara - April 2017
Back to the IP. Aim was at least 8km on or over 10km pace, in the end cos im a bit crap at pacing a lot of it was closer to 5km pace. 8.4km in the end (2000, 1600, 2x1200, 3x800)
Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - April 2017