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Training Log Archive: Cat T

In the 1 days ending Jul 13, 2017:

activity # timemileskm+m
  Running - easy1 46:00
  S&C 1 20:00
  Total2 1:06:00

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1:06
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Th

Thursday Jul 13, 2017 #

12 PM

Running - easy 46:00 [2]
shoes: Saucony Kinvara - April 2017

quite easy day before hopefully starting "proper" training tomorrow, full set of drills and strides at Farsta IP.
4 PM

S&C 20:00 [1]

especially calves and hip stability, which seem to be the weakest bits atm

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