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Training Log Archive: Cat T

In the 1 days ending May 19:

activity # timemileskm+m
  Running - easy2 1:38:00
  S&C 1 20:00
  Total2 1:58:00

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1:58
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Fr

Friday May 19 #

10 AM

Running - easy 45:00 [3]
shoes: Saucony Kinvara - April 2017

Commute into the city then intervals with my class. Bit steadier today when i have sessions planned for the next two days. Summer is here, the Guns they were out.

Running - easy 40:00 [2]
shoes: Saucony Kinvara - April 2017

7 PM

S&C 20:00 [1]

Absolute mare of a day at work. Eventually out to the outdoor gym at IP, felt a bit better for it.

Running - easy 13:00 [1]
shoes: Saucony Kinvara - April 2017

Easy between washroom, gym and shop.

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